Helping you juggle work & Home life

work & home life balance coach for female entrepreneurs in wellbeing

hack the juggle

Struggle with the juggle?

Balancing the demands of running a wellbeing business with home and wok life can be challenging, but it is possible! I offer specific female business coaching focussed on innovative strategies and practical solutions to help women entrepreneurs in wellbeing hack the juggle of life and work.

 

Hack the Juggle with a work and home life balance coach:

    • 1-2-1 coaching sessions
    • Learn to prioritise effectively
    • Set boundaries
    • How to delegate tasks
    • Reduce overwhelm
    • Avoid burnout
    • Laser-focus on what truly matters

exclusive coaching

My approach is holistic, addressing both your business and personal needs to maximise your own well-being. With my support and coaching, you can transform your work and home life balance, achieving not just business success but also personal fulfilment.

I’ll help you, help yourself, so that you can continue to help others. Spaces working one-on-one with me are very limited, so get in touch for my latest availability.

 

6-month coaching programme

As a female business work and home life balance coach with extensive experience, I understand the unique challenges you face.
That’s why I am bringing you the Hack the Juggle 6-month Coaching Programme!

Reclaim your time. Reduce burnout.

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Launchng soon!

 

Including:

  • Group mentoring
  • Work and home life balance coaching sessions
  • Practical tools (that work!)
  • Actionable success strategies
  • Group coaching and mentoring
  • Cheerleading each other
  • Thrive together

 

Dr Mish Seabrook working with a client

You are?

  • A female entrepreneur with a well-being business – coach, therapist, holistic wellbeing.
  • Feeling overwhelmed or burnout by the constant juggle of work and home life balance responsibilities.
  • Wanting to feel supported emotionally and practically.
  • Looking for connection with fellow jugglers.
  • Wanting to have a thriving business, whilst managing the demands of your homelife.

ready to work with me?

work & home life balance coach

Hey! I’m Dr Mish

I’m a work and home life balance and female business coach specialising in empowering female entrepreneurs with well-being businesses.

My mission is to empower women entrepreneurs who help those, that help others, to help themselves, so that you can be resilient and content in juggling work and home life.

Female wellbeing entrepreneurs are at the heart of what I do, providing support to those who are navigating the chaotic and demanding needs of life and work. I facilitate tools and strategies you need to thrive both personally and professionally in your corner of the world.

      • The hat-trick – I’m trained as a coach, a psychotherapist and a supervisor.
      • Helping people for about 25 years
      • A fellow juggler of my home life and running my own wellbeing business

 

Hack the Juggle podcast logo

work & home life balance

hack the juggle podcast

My podcast is designed to provide valuable insights, practical tips, and inspiring stories tailored specifically for women entrepreneurs like you.

Take a listen and become part of a supportive community of like-minded women entrepreneurs who also juggle the work and home life balance.

  • Sharing real-life tips and hacks to help you hack the juggle of the work and home life balance
  • Insights and tales from fellow jugglers
  • Knowledge and understanding to help you navigate the complexities of life.

Whether you’re just starting your well-being business or are a seasoned professional, my podcast offers something for everyone.

check out the latest episodes

WANT TO BE A podcast GUEST?

Frequently Asked Questions

Explain the ‘hat-trick’!

Hat-trick, triple threat, whatever we call it, this means that I’m trained as a coach, I’m an accredited therapist and I’m a supervisor. For you, you’ll get the best of all three!

As a coach I can help you achieve your goals, as a therapist I can help you explore how you feel and identify patterns in how you relate, as a supervisor I can help with the overall aim of your practice, keep a close eye on your wellbeing and understand the nuances around having a professional wellbeing practice and working ethically, whilst juggling your own wellbeing.

A fellow juggler?

Yep, having studied, set-up and ran my own solo-venture all whilst having a family and running a home.

I’m still a juggler, with my business work and home life balance but have learned how to embrace this and maintain my own wellbeing.

It’s not been an easy journey and I certainly don’t always get it right!

What is ‘hack the juggle’? 

I saw that my fellow female business owners working in wellbeing were seeking coaching and support for feeling burnout, and overwhelmed with the balance in managing their business, home life and their own wellbeing.

I’m passionate about helping fellow jugglers feel supported, resilient and content, so that your work & home life balance is achievable and sustainable.

Hack the juggle is place for support, connection and success, recognising the unique challenges you face and helping you to create a sustainable work-life balance.

Who do you work with?

I work with female business entrepreneurs who are working in well-being industry, such as therapy, coaching, holistic therapies.

You’re likely to be juggling multiple roles, from being a wellbeing business owner to being a caregiver, plus you will face the unique challenge of maintaining your own health and happiness while supporting others.

You’ll be committed to your many roles, but may find yourself feeling overwhelmed by the demands of your professional and personal lives.

You’ll be looking for emotional and practical support, a community of like-minded fellow jugglers, plus techniques to help balance your competing demands.

I’m keen to focus on women as we have an added societal pressure of how we are ‘seen’ and valued in society, plus the expectations that others may have for us, that we may have absorbed.

How can the coaching program help successful female entrepreneurs manage their personal and professional lives more effectively?

My coaching program is designed to support successful female entrepreneurs by providing strategies and tools that help them balance their personal and professional lives. Through personalised sessions, we focus on reducing stress, optimizing time management, and setting realistic goals, ensuring that you can thrive in both areas.

How does my coaching program help in reducing stress for female wellbeing entrepreneurs?

The coaching program includes stress-reduction techniques, time management strategies, and personalised planning tools.

By addressing both personal and professional challenges, we help female entrepreneurs create a balanced lifestyle that reduces stress and enhances overall wellbeing.

Why is it important for women in business to invest in their personal wellbeing?

Investing in your personal wellbeing is crucial because it directly impacts your professional success.

When you prioritise self-care, reduce stress, and maintain a healthy work-life balance, you are better equipped to make decisions, lead your business, and achieve long-term success.

How does the program cater to the unique challenges faced by women in a wellbeing business?

My program is specifically designed to address the unique challenges faced by women in a wellbeing business, such as juggling multiple roles, managing stress, and overcoming gender-specific barriers.

I offer tailored advice and support to help you navigate these challenges and succeed.

How do you help?

I work with women like you who are passionate about their wellbeing businesses but struggle to find work-home life balance, juggling the demands of entrepreneurship and personal commitments.

Whether you’re dealing with burnout, time management issues, or the stress of running a business while maintaining a household, my coaching programme, resources and 1-2-1 sessions are designed to support you.

I help you, to help yourself, so that you can help others in your work and homelife.

What’s the podcast?

Each episode of the Hack the Juggle Podcast delves into essential topics that resonate with women entrepreneurs.

From time management strategies and setting boundaries to self-care practices and delegating tasks, I’ll cover it all.

You’ll hear from successful female entrepreneurs who have mastered the art of balancing their work and home lives, sharing their journeys and the lessons they’ve learned along the way. Sharing our hacks along the way.

Feeling overwhelmed or burnout by the constant juggle of work and home responsibilities?

The ‘Hack the Juggle’ podcast specifically for women entrepreneurs running a well-being business. I’m here to support you on your journey to tackling the struggle with the juggle between your professional and personal life.

Also, don’t be a stranger, do get in touch, I love hearing from you! If you have questions, topic suggestions, or would like to share your story, please reach out to me. Connect with me on social media and join the conversation.

What specific benefits does my program offer for women in business working from home?

For women in business working from home, my program offers tailored advice on creating effective business plans, setting boundaries between work and personal life, and implementing daily routines that enhance productivity and reduce stress.

I also provide insights into creating a workspace that supports your wellbeing.

How can I maintain a balance between my personal life and running a successful business?

Maintaining a balance requires clear boundaries, time management, and a strong support system.

My coaching program provides you with the tools to create these boundaries, develop effective routines, and prioritise self-care, ensuring that my personal life and business thrive together.

How can your coaching program assist with creating a work-life balance?

My coaching program helps you establish a structured daily routine, set clear work and personal boundaries, and create a productive home office environment.

I also offer techniques for managing distractions and staying motivated, ensuring that you can effectively balance work and life from home.

What can I expect from the coaching sessions in terms of personal and professional growth?

During your coaching sessions, you can expect to gain clarity on your goals, develop actionable business plans, learn stress management techniques, and improve your work-life balance.

These sessions are designed to foster both personal and professional growth, empowering you to lead a successful and fulfilling life.

Let’s stay in touch